Summer is a season of sunshine, adventure, and long-awaited freedom. But if you’re dragging through the day, saying no to plans, or needing caffeine just to function—something’s not right. At Functional Healing with Dr. Tara, we believe fatigue isn’t a condition to “push through” or chalk up to being busy. It’s your body’s way of […]
Freedom from Fatigue: Reclaiming Your Energy This Summer Read More »
Hormones play a powerful role in our health. They regulate metabolism, mood, sleep, energy, libido, weight, and even how we respond to stress. But when they fall out of balance—due to stress, diet, toxins, or other underlying conditions—the results can be frustrating and disruptive. At Functional Healing with Dr. Tara, we believe in addressing hormone
Balancing Hormones Naturally: A Functional Medicine Approach Read More »
Sleep is often underestimated in its importance to overall health, yet it plays a vital role in our physical, mental, and emotional well-being. At Functional Healing with Dr. Tara, we recognize that quality sleep is a cornerstone of functional health. In this blog, we’ll explore the significance of sleep, its impact on your health, and
The Role of Sleep in Functional Health: Tips for Better Rest Read More »
In the high-paced, always-connected world we live in, stress has become an unwelcome companion for many of us. As the pressures of daily life mount, it’s crucial to have effective strategies for reducing stress and maintaining a healthy mind. Mindfulness, the practice of being present and conscious of one’s emotions and environment, has shown immense
Mastering Mindfulness: Your Essential Guide to Stress Reduction Read More »
Functional healing is a holistic approach that focuses on the connection between the body and mind. It involves using natural methods to heal and restore the body’s balance, rather than relying solely on medication or surgery. One area where functional healing has shown promising results is in memory issues. Memory problems are not uncommon, especially
