Summer is a season of sunshine, adventure, and long-awaited freedom. But if you’re dragging through the day, saying no to plans, or needing caffeine just to function—something’s not right. At Functional Healing with Dr. Tara, we believe fatigue isn’t a condition to “push through” or chalk up to being busy. It’s your body’s way of […]
Freedom from Fatigue: Reclaiming Your Energy This Summer Read More »
When we think about health, many of us immediately focus on weight loss, exercise, or even mental clarity. But what if we told you the root cause of many health issues actually lies within your digestive system? From your immune system to your mental health, your gut plays a pivotal role in maintaining overall well-being—and
Why Healing Your Digestive System Changes Everything Read More »
Hormones play a powerful role in our health. They regulate metabolism, mood, sleep, energy, libido, weight, and even how we respond to stress. But when they fall out of balance—due to stress, diet, toxins, or other underlying conditions—the results can be frustrating and disruptive. At Functional Healing with Dr. Tara, we believe in addressing hormone
Balancing Hormones Naturally: A Functional Medicine Approach Read More »
Overcoming Small Intestinal Bacterial Overgrowth (SIBO) can feel like a major victory, but the work doesn’t end once the infection is gone. For many people, the road to recovery from SIBO is filled with challenges, and maintaining optimal gut health in the aftermath is essential to prevent relapse and support long-term wellness. If you’re ready
A Post-SIBO Guide to Maintaining Optimal Gut Health: Tips from Dr. Tara Read More »
Fibromyalgia is a chronic condition that causes widespread pain, fatigue, sleep disturbances, and cognitive issues, often making daily life a challenge for those affected. While there’s no cure for fibromyalgia, managing symptoms and improving quality of life is possible, especially through lifestyle changes that support overall health. One of the most powerful tools at your
Managing Fibromyalgia Symptoms with a Nutritious Diet Read More »
Lyme disease, caused by the Borrelia bacteria transmitted through tick bites, can leave lasting effects even after treatment. While many patients experience a significant reduction in symptoms following antibiotic therapy, a portion of individuals continue to struggle with lingering health issues. This condition is known as Post-Treatment Lyme Disease Syndrome (PTLDS), and it can be
Mold is a common problem in many homes and buildings, especially in areas with high humidity or water damage. While mold may seem like a minor inconvenience, it can actually have a serious impact on your health, especially if you are exposed to it over a long period. Mold toxicity, also known as mold illness,
Sleep is often underestimated in its importance to overall health, yet it plays a vital role in our physical, mental, and emotional well-being. At Functional Healing with Dr. Tara, we recognize that quality sleep is a cornerstone of functional health. In this blog, we’ll explore the significance of sleep, its impact on your health, and
The Role of Sleep in Functional Health: Tips for Better Rest Read More »
Living with fibromyalgia can be a daily challenge, particularly when it comes to managing the persistent fatigue that often accompanies this condition. At Functional Healing with Dr. Tara, we understand how debilitating fibromyalgia fatigue can be and are dedicated to helping you find ways to improve your energy levels and overall well-being. In this blog,
Thriving Despite Fibromyalgia Fatigue: Actionable Advice for Better Well-being Read More »
In today’s world, we’re exposed to a variety of environmental toxins, including heavy metals like mercury, lead, and arsenic. These metals can accumulate in the body over time. Thus, leading to a range of health issues such as fatigue, brain fog, digestive problems, and even chronic illnesses. Concerned about heavy metal exposure and its impact
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