As November arrives, the world begins to transition into a quieter, darker season. Temperatures drop, the days grow shorter, and our bodies naturally shift into a different rhythm. For individuals living with chronic Lyme disease, this seasonal change can bring about new challenges—especially as the immune system works harder to adapt to colder weather, reduced sunlight, and increased indoor time. Below, Dr. Tara shares a functional, supportive approach to navigating Lyme symptoms in late fall so you can enter winter feeling grounded, informed, and more in control of your health.
If you’ve noticed more fatigue, stiffness, mood changes, or immune sensitivity this time of year, you are not imagining it. November is one of the most common months for Lyme flares, and understanding why can help you prepare both physically and mentally for the season ahead.
Why November Is a High-Flare Month for Lyme
November places unique demands on the body, especially for those healing Lyme and co-infections.
1. Rapid Temperature Drops Stress the Body
Cold weather tightens muscles, constricts blood vessels, and increases inflammation. For Lyme patients, this often means more joint pain, nerve sensitivity, or stiffness.
2. Reduced Sunlight Affects Vitamin D & Mood
Shorter days mean lower vitamin D levels and increased risk of Seasonal Affective Disorder (SAD). Both impact immunity and worsen fatigue and brain fog.
3. Immune Load Increases
Cold and flu season begins in earnest in November, increasing viral exposure and putting more pressure on an already-overworked immune system.
4. Holiday Stress Begins Early
Even before Thanksgiving, holiday planning can spike cortisol. Elevated cortisol can aggravate inflammation, sleep disturbances, and overall symptom severity.
5. More Time Indoors = More Toxins & Less Movement
Indoor air quality, mold exposure, lack of movement, and artificial heating can all trigger symptoms.
Understanding these seasonal pressures helps you prepare and reduce flare intensity.
How to Support Your Body During November Lyme Flare Season
1. Start “Pre-Winter Immune Support” Early
This transitional month is the perfect time to fortify your immune system.
Consider:
Vitamin D with K2
Vitamin C
Zinc
Omega-3s
Magnesium
Daily probiotics (if tolerated)
These foundational supports help stabilize inflammation and strengthen immunity before flu season peaks.
2. Hydration Becomes Even More Important
Cold weather dehydrates us without us noticing. Dehydration can worsen:
Headaches
Joint pain
Fatigue
Dizziness
Detox challenges
Aim for half your bodyweight in ounces daily, plus electrolytes.
3. Protect Your Muscles & Joints From Temperature Drops
Try:
Heating pads
Warm baths or Epsom salt soaks
Layering clothing
Gentle stretching morning + night
Cold-related stiffness is one of the most common November complaints for Lyme patients.
4. Adjust Your Detox Routine
Since we spend more time indoors and eat heavier foods in November, detox pathways often slow down.
Support them with:
Dry brushing
Sauna or warm baths
Lemon water
Light movement
Castor oil packs
Small steps make a big difference this time of year.
5. Support Mental Health & Seasonal Mood Shifts
Reduced daylight affects the nervous system, which is already sensitive for Lyme patients.
Try:
Light therapy lamps
Gratitude journaling
Mindfulness or meditation
Nervous system regulation exercises
Slow nighttime routines
Your mood is part of your immune system.
6. Create Fall-Friendly Movement Habits
Movement supports lymph flow, detox, mood, and inflammation—but cold weather often reduces activity.
Low-impact options:
Indoor walking
Pilates
Yoga
Gentle strength training
Stretch therapy
Consistency matters more than intensity.
How to Prepare for Thanksgiving Without Triggering a Flare
November ends with a holiday full of joy—and often full of triggers. Here are simple tips to stay balanced:
1. Bring Foods That Support Your Body
Having one aligned dish helps you feel empowered and nourished.
2. Pace Yourself With Social Energy
Take breaks, step outside, or rest when needed.
3. Hydrate Before, During, and After Events
4. Avoid Post-Holiday Crash by Scheduling Rest
Give yourself the day after Thanksgiving to recover.
Final Thoughts
November asks the body to adapt quickly—and that’s especially true for individuals healing Lyme. With proactive support, mindful pacing, and seasonal adjustments, you can navigate this month feeling more stable, supported, and grounded.
Dr. Tara is here to help you create a personalized November wellness plan that aligns with your symptoms, sensitivities, and goals.
